The Surprising Health Benefits of Slow Eating

Sasha Dulics

9/19/20232 min read

two hands holding white plate with foods
two hands holding white plate with foods

In a world that often seems to be in a perpetual rush, the idea of slowing down, especially during mealtime, might sound counterintuitive. However, the benefits of embracing slow eating are backed by science and can have a profound impact on your overall well-being. In this blog post, we'll explore four compelling reasons why you should consider making slow eating a part of your daily routine.

1. You'll Feel More Satisfied

One of the most immediate benefits of slow eating is that it helps you feel more satisfied with your meals. When you eat slowly, you give your body the time it needs to recognise that it's full. This allows your brain to receive signals from your stomach, signalling satiety and preventing overeating. In contrast, rushing through your meal often leads to overconsumption because your brain doesn't have enough time to catch up with your stomach.

2. Digestion Improves

Digestion is a complex process that starts in your mouth. Chewing your food thoroughly, which is a natural consequence of slow eating, is the first step in aiding digestion. The enzymes in your saliva break down food, making it easier for your stomach and intestines to extract nutrients. When you chew your food slowly and methodically, you reduce the risk of indigestion, bloating, and discomfort that can result from swallowing food too quickly.

3. You'll Eat Less - Automatically

It might seem counterintuitive, but eating slowly often leads to eating less overall. This is because your body has time to send signals of fullness to your brain, preventing you from overindulging. When you eat quickly, your brain doesn't receive these signals until you've already consumed more than you need. By embracing slow eating, you'll naturally reduce your calorie intake, making it easier to maintain a healthy weight.

4. You'll Drink More Water During Meals

Staying hydrated is essential for overall health, and slow eating can help you meet your daily water intake goals. When you eat slowly, you're more likely to take sips of water between bites. This not only helps with digestion but also ensures you stay adequately hydrated throughout the day. Proper hydration supports numerous bodily functions, from regulating body temperature to aiding in nutrient absorption.

The simple act of slowing down during mealtime can have a profound impact on your health and well-being. By practicing slow eating, you'll feel more satisfied, improve your digestion, naturally eat less, and stay hydrated. These benefits are not only good for your body but can also enhance your overall enjoyment of food. So, the next time you sit down for a meal, take a deep breath, savour each bite, and embrace the many advantages of eating slowly. Your body and mind will thank you for it.