HOW STEF LOST 6.6 KG OF FAT AND GAINED 2.5 KG OF MUSCLE IN 12 WEEKS

“Before I started with Sasha, I was unsure that I could change my body because I didn’t think I would be able to change my eating habits.”

As a vegetarian, Stef combined structured training, practical nutrition and regular accountability to achieve a measurable body recomposition.

Stef wanted to improve his body composition, but any approach had to work with his vegetarian diet and feel realistic enough to maintain.

THE STARTING POINT

A PRACTICAL METHOD HE COULD FOLLOW

“I knew I didn’t want to weigh all my food and count every calorie. Sasha provided an easy-to-use method that did not require a lot of effort but gave effective results.”

The objective wasn’t to make Stef’s life revolve around dieting. It was to give him enough structure to progress consistently while keeping the process manageable.

“Sasha really helped me achieve my goals and, with frequent check-ins, made sure I stayed on track. The programme was easy to follow, the workouts were enjoyable and the results were excellent.”

READY TO MAKE MEASURABLE PROGRESS?

Tell me about your goals, current routine and what has been getting in the way. I’ll personally review your enquiry and, if we’re a good fit, arrange your free consultation.

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Results vary. Timeframes depend on individual circumstances, effort and consistency. Sustainable results require ongoing commitment.

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