HOW SHO PLACED THIRD IN HIS FIRST PHYSIQUE COMPETITION
“When Sasha and I first met, he analysed my physique and designed a detailed training and nutrition plan to help me drop body fat and improve my weak points in time for the competition eight months away.”
From his first assessment to show day, Sho followed a detailed 32-week plan that transformed his physique and earned him a podium finish.
Every phase had a specific objective, beginning with reducing body fat and improving the areas that would matter most on stage.
THE PLAN FOR SHOW DAY
WORKING AROUND EXISTING INJURIES
“Before we began, I was worried that my existing injuries might become worse. Sasha explained that the first 12 weeks would focus on rehabilitating those areas while dropping the initial body fat.
I’m relieved to say that I’m no longer experiencing pain in my shoulder, knee or lower back!”
The first 12 weeks prioritised careful progression before the more demanding competition-preparation phase began.
THE REALITY OF COMPETITION PREP
“The competition prep wasn’t easy, and I almost gave in many times during my journey, but I never lost sight of my goal.
I’m happy I was able to prove to myself that change is possible if you stay focused and your will is strong enough.”
As show day approached, the physical and mental demands increased.
THIRD PLACE AT HIS FIRST SHOW
“Thank you, Sasha, for your guidance and support. Next year it will be first place!”
The result gave Sho a podium finish—and an even bigger target for his next competition.
READY TO BUILD YOUR BEST PHYSIQUE?
Whether you want to compete or simply take your physique to a new level, tell me about your goals and current situation. I’ll personally review your enquiry and, if we’re a good fit, arrange your free consultation.
Results vary. Timeframes depend on individual circumstances, effort and consistency. Sustainable results require ongoing commitment.