HOW REE BECAME STRONGER, LEANER AND MORE ENERGETIC IN HER 50s
“I knew Sasha was the perfect PT for me from our first meeting. His holistic and tailored approach gave me confidence that he understood my unique health situation.
He listened to my goals, carefully considered my fitness history and created a progressive programme that helped me achieve my goals and much more.”
Over 24 weeks, a progressive approach built around Ree’s health history and goals changed both her physique and her relationship with strength training.
Ree’s result didn’t come from simply doing more of the same. It came from coordinating her training, nutrition and lifestyle around her individual needs.
A PLAN BUILT AROUND HER
STRENGTH TRAINING BECAME SOMETHING SHE ENJOYED
“As my strength grew and the excess kilos dropped, I found joy in strength training. I looked forward to my PT sessions with Sasha and the increased energy that resulted—in contrast to the past, when strength training was exhausting and felt like a chore.”
The most important change went beyond the number on the scale.
“He taught me that I could be stronger and have more energy now than I ever did when I was younger, despite training for most of my life.”
READY TO BUILD LASTING STRENGTH AND CONFIDENCE?
Tell me about your goals, current situation and what has been getting in the way. I’ll personally review your enquiry and, if we’re a good fit, arrange your free consultation.
Results vary. Timeframes depend on individual circumstances, effort and consistency. Sustainable results require ongoing commitment.