HOW BRUNA BUILT A STRONG, FEMININE PHYSIQUE IN JUST 1.5 HOURS A WEEK
“I was worried I wouldn’t have enough energy to stay consistent or get good results. I’d struggled in the past with fatigue, so I didn’t know if online training would really work for me.”
Across 12 weeks, three focused 30-minute workouts helped Bruna build muscle through her glutes, back and legs—and feel healthier and more confident.
Bruna’s goal was specific: develop her glutes, build muscle and create a leaner, more defined physique. The plan also needed to work with her energy levels and be sustainable from the beginning.
A CLEAR PHYSIQUE GOAL
THREE FOCUSED SESSIONS A WEEK
“His support kept me accountable and made it easier to show up—even on days when my energy was low.”
Each workout lasted just 30 minutes and was structured around what Bruna could realistically manage. This gave her a clear way to progress without allowing training to consume her week.
RESULTS THAT WENT BEYOND APPEARANCE
After 12 weeks, the physical change was visible through Bruna’s glutes, back and legs. She had also developed consistency and a healthier relationship with training.
“I feel stronger, leaner, and so much more confident in my body.”
“I’ve developed consistency, I feel healthier, and I actually look forward to training now—something I never thought I’d say.”
READY TO GET MORE FROM THE TIME YOU HAVE?
Tell me about your goals, available time and what has been getting in the way. I’ll personally review your enquiry and, if we’re a good fit, arrange your free consultation.
Results vary. Timeframes depend on individual circumstances, effort and consistency. Sustainable results require ongoing commitment.