HOW BRUNA GREW HER GLUTES IN WITH JUST THREE 30-MINUTE WORKOUTS PER WEEK

"From day one, Sasha created a plan that actually suited my body and lifestyle. Every session was structured around how much I could realistically handle, and the adjustments he made helped me train confidently without overdoing it. His support kept me accountable and made it easier to show up — even on days when my energy was low."

"My main goals were to grow my glutes and build muscle overall, and I’m proud to say we achieved both. Over 12 weeks, training just three times a week for 30 minutes, I saw visible muscle growth, especially through my glutes, back, and legs. I feel stronger, leaner, and so much more confident in my body."

"Before starting with Sasha, I was worried I wouldn’t have enough energy to stay consistent or get good results. I’d struggled in the past with fatigue and found it hard to push through workouts, so I didn’t know if online training would really work for me."

"I’ve developed consistency, I feel healthier, and I actually look forward to training now - something I never thought I’d say."